Therapy for Adults

Ignoring those feelings is not enough.

You can’t ignore it any longer. That feeling is dragging you down and taking up space.

You’re not even sure what “it” is.

All the positive affirmation quotes you’ve taped to your bathroom mirror for inspiration are not helping. Nothing is changing how you feel deep down inside.

What’s the deal?

That feeling keeps rising to the top.

It’s taken your entire life to recognize that this feeling keeps resurfacing.

It’s familiar but not comfortable. It’s holding you back.

Over time, it is common to develop patterns that keep us from things in our life that cause emotional pain. Adapting these patterns provides a natural survival tool.

Unfortunately, that emotional pain never completely disappears.

The old familiar patterns are no longer enough.

You’ve reached a point in your life where you recognize these patterns are no longer helping you the way they did in the past.

You’re at a crossroads. Change is scary, and going backward isn’t an option. Neither is staying in the same place.

How do you move forward?

Therapy helps you move forward.

Therapy is a process that allows you to peel back the layers to heal the core of the issue.

We will work together to examine those layers, understand them, and create a new narrative.

By healing those parts of you, you begin to feel lighter and whole.

You deserve to take this time for yourself. We will walk your journey together.

Contact me today! (310) 567-4878